Milk
Milk powder provides 496 calories per 100 g (25 % of the necessary daily calorie intake)
Milk is one of the main sources of calcium. Milk is rich in vitamin D and lactose, which enhances the absorption of this essential mineral for the different body processes, such us bone and teeth formation, muscle contraction, and functioning of the nervous system.
Cheese
Cheese is certainly one of the best and most complex foods thanks to all the nutrients it contains. Cheese is rich in proteins, calcium, phosphorus, and vitamins A, D and B.
Butter
Butter contains significant amounts of antioxidants, like vitamin A and E, and selenium.
It is also rich in vitamin D values, an essential nutrient to keep strong bones since it helps the body to absorb calcium
For a healthy diet, it is important to eat dairy products in a balanced manner.
